3MJR
WARMUP
J PULL UPS
FONDAS
ELBOW TO KNEE PLANK
RUN
INCH WRM
12 MIN
WORKOUT PARTNERS
TIMER
9 PULL UPS 17 PUSH UPS 1 BLDG RUN
WORKER
KNEE HOLD 1ST ROUND
SIDE PLANK LEFT 2ND ROUND
SIDE PLANK RIGHT 3RD ROUND
UNEVEN PLANK HOLD LEFT 4TH ROUND
UNEVEN PLANK HOLD RIGHT 5TH ROUND
TOGETHER AFTER EACH ROUND
10 20 30 … >
BIKES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]