3MJR
WARMUP
MT CLIMB
POPPERS
RUN
HSH
FLOOR WIPERS
UP & OVERS
12 MIN
WORKOUT 6 MIN – IGOUGO PODS
1 BEAR CRAWL F/R – KNEE HOLD
10 LEG LIFTS – LEG EXTN HOLD
20 FONDAS LEFT – SIDE PLANK LEFT
20 FONDAS RIGHT – SIDE PLANK RIGHT
12 STEP 30 SEC WALKING LUNGE
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