3MJR
WARMUP
SDHP
HSH
F2C
RUSSIANS
POPPERS
12 MIN
WORKOUT *6 MIN PODS
*HANG CLEAN SQUAT PRESS EXPERIMENT! USE ONE OR TWO DB OR A BAR BELL OR A BARBELL W/WEIGHT. PLAY!
*MT CLIMB – BIKES (MAKE YOUR OWN PATERN)
*HCSP
*MT CLIMB – BIKES
*HCSP
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