3MJR
WARMUP
W/ PUSH UPS
WALL BALLS
HSH
PPSU
12 MIN
WORKOUT W/BALL
10 FRANKS
10/10 CHOPPERS
10 CRUNCHES
10 LEFT ARM THRUSTERS
10 OWL LEFT ARM
REPEAT ALL OF THE ABOVE RIGHT ARM
THAT’S ONE ROUND
AMRAP 30 MIN
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