3MJR
WARMUP
J PULL UPS
CRAB
HSH
INCH WORM
MT CLIMB
12 MIN
WORKOUT
1 MIN PULL UPS
2 MIN DIPS
3 MIN PUSH UPS
4 MIN BEAR CRAWL
5 MIN WALKING LUNGE (W/WEIGHT OPTIONAL)
2 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]