3MJR
WARMUP
INCH WORM
BOR
HSH
LDSUB
SIDE PLANK
RUN
12 MIN
WORKOUT PARTNERS
TIMER
10 PLANK ROWS LEFT
10 PUSH UPS
10 SQUATS
40 STEP OVER HEAD WALK
WORKER
WEIGHTED SIT UPS
TOGETHER
10 20 30 … >
FONDAS
REPEAT WITH RIGHT ARM
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