3MJR
WARMUP
HCSP
LEG LIFTS
RUSSIANS
RUN
HSH
BAR HANG
12 MIN
WORKOUT
10 THRUSTERS LEFT
15/15 OVERHEAD WALKING STEPS LEFT
10/10 CHOPPERS
10 FLOOR WIPERS W/WEIGHT
10 T2B
REPEAT RIGHT SIDE
AMRAP 30 MIN
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