3MJR
WARMUP
UP & OVER
SIDE PLANK
HI KNEE HOPS
RUN
HSH
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS WITH HOLDS AFTER EACH SET
1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES LEFT
1 MIN EACH KNEE -SQUAT -ROACH
HIP RAISES RIGHT
1 MIN EACH KNEE -SQUAT -ROACH
FONDAS LEFT
1 MIN EACH KNEE -SQUAT -ROACH
FONDAS RIGHT
1 MIN EACH KNEE -SQUAT -ROACH
PULSE LUNGE LEFT
1 MIN EACH KNEE -SQUAT -ROACH
PULSE LUNG RIGHT
1 MIN EACH KNEE -SQUAT -ROACH
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