WARMUP
BEAR CRAWL
HSH
RUN
FONDAS
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT
2 MIN MT CLIMB 1 MIN KNEE HOLD
2 ROUNDS
2 MIN EXTND CRUNCH – 1 MIN ROACH
2 ROUNDS
2 MIN BIKE – 1 MIN SIDE PLANK RIGHT
2 ROUNDS (LEFT SIDE PLANK)
2 MIN V UPS – 1 MIN UNEVEN HOLD RIGHT
2 SQUATS – SQUAT HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]