3MJR
WARMUP
THRUSTERS
DBS
BOR
LDSUB
HSH
RUN
POPPERS
12 MIN
WORKOUT
3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE
3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE
3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER
3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER
10 SIT UPS 1 2 3 … > BURPEES AMRAP 6 MIN
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