3MJR
WARMUP
FONDAS
HSH
RUN
LEG LIFTS
CHOPPERS
F2C
WALKING PUSHUPS
12 MIN
WORKOUT
1 MIN BAR HANG
1 MIN WEIGHTED CRUNCH

2 LEG EXNT
2 MIN RUSIAN TWISTS

1-1/2 MIN UNEVEN PLANK EACH SIDE
1-1/2 MIN PLANK ROW EACH SIDE

2 MIN SIDE PLANK EACH SIDE
4 MIN WEIGHTED FLOOR WIPERS

5 MIN WEIGHTED SIT UPS
5 MIN PLANK

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