3MJR
WARMUP
HCSP
RUN
IRR
HSH
J PULL UPS
INCH WORMS
12 MIN
WORKOUT
10/10 PUSH PRESS
10/10 BOR
1 BLDG RUN W/WEIGHT
20 PUSHUPS
10 PULL UPS
1 BLDG RUN (NO WEIGHT)
AMRAP 30 MIN
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