3MJR
WARMUP
SKIPS
J PULL UPS
RUN
MT CLIMB
FONDAS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE
10/10 LEAPS
1 BLDG RUN
WORKER
1ST KNEE HOLD
2ND LEG EXNT HOLD
3RD SIDE PLANK LEFT
4TH SIDE PLANK RIGHT
5TH BACK TO KNEE HOLD
TOGETHER
10 20 30 .. >
BIKES
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