3MJR
WARMUP
FLOOR WIPERS
WALKING PUSHUPS
CRAB
PISTOLS
12 MIN
WORKOUT PARTNERS UGOIGO 5 MIN EACH
20 BIKES – BIKE HOLD
10 PUSH UPS – TOP PLANK HOLD
10 LEG LIFTS – LEG EXNT HOLD
20 DIPS – TOP DIP HOLD
20 HIP RAISES LEFT – HIP HOLD LEFT
20 HIP RIASES RIGHT – HIP HOLD RIGHT
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