3MJR
WARM UP
GORILLAS
LIZARDS
BC
R TWISTS W/BALL
GALLOPS
12 MINUTES
WORK OUT PARTNERS
TIMER
15 ROLL OUTS
WORKER
V UPS
SWITCH
V HOLDS
SWITCH
3 ROUNDS
THEN:
FLUTTERS
SWITCH
STRAIGT LEG HOLD
SWITCH
3 ROUNDS
THEN:
KNEE WIPERS W/BALL
SWITCH
3 ROUNDS
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