3 mjr
WARM UP
INCH WORMS
BLDG RUN
HCSP
BLDG RUN
12 MINUTES
WORK OUT PARTNERS 10 MIN PARTNER PODS
20 PUSH UPS TIMER
HSH
15 ROLL OUT TIMER
LEG EXTEN HOLD W/WEIGHTED DB
2/2 TGU
DOUBLE PINCH PLATE HOLD
Browse R.A.W. WALL
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
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3MJRWARMUPPUSH PRESS STEP UPBORWALKING…