3 MJR
WARM UP
STEP UPS
BCWC
INV RING ROWS
BLDG RUN
WORK OUT
1 MIN HSH
2 MIN UNEVEN PLANK
3 MIN SQUAT
4 MIN ROACH
5 MIN PLANK
BEFORE EACH HOLD DO 3 MIN OF:
PULLUPS FONDAS DB SWINGS
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