3 MJR

WARM UP

STEP UPS
BCWC
INV RING ROWS
BLDG RUN

WORK OUT

1 MIN HSH
2 MIN UNEVEN PLANK
3 MIN SQUAT
4 MIN ROACH
5 MIN PLANK

BEFORE EACH HOLD DO 3 MIN OF:
PULLUPS   FONDAS     DB SWINGS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In