3 MJR
WARM UP
STEP UPS BCWC INV RING ROWS BLDG RUN
WORK OUT
1 MIN HSH 2 MIN UNEVEN PLANK 3 MIN SQUAT 4 MIN ROACH 5 MIN PLANK
BEFORE EACH HOLD DO 3 MIN OF: PULLUPS FONDAS DB SWINGS
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…