3 MIN JUMP ROPE
WARM UP
ROPE CLIMB
BLDG RUN
HCSP
12 MINUTES
WORK OUT OPEN ….INTERRUPTED WITH HOLDS
MAN MAKERS
PULL UPS
TGU
HOLDS
1 MIN BAR HANG
1 MIN HSH
2 MIN UNEVEN PLANK
3 MIN E CHAIR
4 MIN PLANK
Browse R.A.W. WALL
- RAW WALL TODAY 03/30/23
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
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3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
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3MJRWARMUPJ PULL UPSUNEVEN PLANK…
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3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
- RAW WALL TODAY 03/24/23
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
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3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
- RAW WALL TODAY 03/22/23
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
- RAW WALL TODAY 03/21/23
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
- RAW WALL TODAY 03/20/23
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
- RAW WALL TODAY 03/17/23
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…