3 MIN JUMP ROPE
WARM UP
ROPE CLIMB
BLDG RUN
HCSP
12 MINUTES
WORK OUT OPEN ….INTERRUPTED WITH HOLDS
MAN MAKERS
PULL UPS
TGU
HOLDS
1 MIN BAR HANG
1 MIN HSH
2 MIN UNEVEN PLANK
3 MIN E CHAIR
4 MIN PLANK
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]