“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”
— Mary Anne Radmacher
3MJR
WARMUP
CHOPPERS
HCSP
HSH
PPSU
RUN
UNEVEN CRUNCH
12 MIN
WORKOUT 2 MIN WORK – ALTERNATING WITH
1 MIN MT CLIMB – 1 MIN BIKE
THRUSTERS LEFT
THRUSTERS RIGHT
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANKR ROW RIGHT
OWL LEFT
OWL RIGHT
FLOOR WIPER
CRUNCH
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