“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”

— Mary Anne Radmacher

3MJR

WARMUP

CHOPPERS
HCSP
HSH
PPSU
RUN
UNEVEN CRUNCH
12 MIN

WORKOUT 2 MIN WORK – ALTERNATING WITH

1 MIN MT CLIMB – 1 MIN BIKE

THRUSTERS LEFT

THRUSTERS RIGHT
DB SWING LEFT
DB SWING RIGHT
PLANK ROW LEFT
PLANKR ROW RIGHT
OWL LEFT
OWL RIGHT
FLOOR WIPER
CRUNCH

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