Nature is the source of all true knowledge. She has her own logic, her own laws, she has no effect without cause nor invention without necessity.
Leonardo da Vinci
Quick question: How come we all don’t know thisI!?
GET OUT THERE AND GO FOR A HIKE.....EVERY DAY!!
WARMUPS
FLOOR WIPERS
RUN
PISTOLS
LEG LIFTS
FRANKS
HSH
CHOPPERS
12 MIN
WARMUP IGOUGO 4 MIN PODS
25 FONDAS LEFT – LEFT SIDE PLANK
REPEAT RIGHT SIDE
10 PISTONS LEFT – ARM UP HOLD
REPEAT RIGHT SIDE
50 HIP RAISES LEFT – HIP HOLD
REPEAT RIGHT SIDE
20 UNEVEN CRUNCH LEFT – ROACH HOLD
REPEAT RIGHT SIDE
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