Talk to yourself like you would to someone you love.” –Brené Brown
3MJR
WARMUP
INCH WORM
LEG LIFTS
BIKES
HSH
J PULL UPS
RUN
12 MIN
WORKOUT
5 PULL UPS
1 2 3 4 5….>
PUSH UPS
6 7 8 9 10…>
SQUATS
100 JUMP ROPE
10 FLOOR WIPERS
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