“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.”
― Isaac Asimov
WARMUP
MT CLIMB
BOR
SIDE PLANKS
HSH
POPPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING LEFT
2 MIN JUMP ROPE
DB SWING RIGHT
2 MIN JUMP ROPE
FONDAS LEFT
2 MIN JUMP ROPE
FONDAS RIGHT
2 MIN JUMP ROPE
12 STEP 30 SEC LUNGE HOLD
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