3MJR
WARM UP
LDSUB
HCSP
J PULL UPS
BLDG
HSH
12 MIN
WORK OUT
5MIN TGU 5MIN MM 5MIN KCWC
AFTER EACH 5 MIN POD DO THE FOLLOWING
1 MIN FORM 8CT PUSH UPS W/8CT HOLD REPEAT TWICE
1 MIN FORM 8CT PULL UPS W/8CT HOLD REPEAT TWICE
1 MIN FORM 8CT SQUAT W/8CT HOLD REPEAT TWICE
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