3MJR
WARM UP
MT CLIMBERS
HSH
LEG LIFTS
V UPS
12 MINUTES
WORK OUT PARTNERS
1-10 then 1-5 again only
TIMER
20 SIT UPS
BC FORWARD TO WALL
1 2 3 4 …. WALL CLIMBS
BC BACK
WORKER
KNEE HOLD FIRST 5 ROUNDS
SQUAT HOLD THERE AFTER
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