3MJR
WARM UP
MT CLIMBERS HSH LEG LIFTS V UPS 12 MINUTES
WORK OUT PARTNERS
1-10 then 1-5 again only
TIMER 20 SIT UPS BC FORWARD TO WALL 1 2 3 4 …. WALL CLIMBS BC BACK
WORKER KNEE HOLD FIRST 5 ROUNDS SQUAT HOLD THERE AFTER
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…