3MJR

WARM UP

MT CLIMBERS
HSH
LEG LIFTS
V UPS
12 MINUTES

WORK OUT    PARTNERS

1-10 then 1-5 again only

TIMER
20 SIT UPS
BC FORWARD TO WALL
1  2  3  4  …. WALL CLIMBS
BC BACK

WORKER
KNEE HOLD FIRST 5 ROUNDS
SQUAT HOLD THERE AFTER