3MJR
WARM UP
STEP UPS
J PUSLL UPS
BC
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
100 90 80 ….10
BIKES
LEG EXTN HOLD
100 .. 10 MT CLIMBERS
KNEE HOLD
50 40 … 10 SQUATS
SQUAT HOLD
50 40 .. 10 PUSH UPS
PLANK
10.. 9.. 8..1 J SPLIT LUNGES
LUNGE HOLD
10.. 9 ..8..1 SIT UPS
ROACH
10..9..8..pullup
bar hang
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