3MJR

WARM UP
FIGURE 8s
HCSP
CHOPPERS
MT CLIMBS
12 MIN

WORK OUT
ONE MINUTE EACH
STEP UP PUSH PRESS      BOR

T ROWS      DBs

BC     BIKES

BAR HANG 1 MIN
HSH 1 MIN
KNEE 2 MIN
UNEVEN PLANK 1/1
ROACH
PLANK