3MJR
WARM UP
FIGURE 8s
HCSP
CHOPPERS
MT CLIMBS
12 MIN
WORK OUT
ONE MINUTE EACH
STEP UP PUSH PRESS BOR
T ROWS DBs
BC BIKES
BAR HANG 1 MIN
HSH 1 MIN
KNEE 2 MIN
UNEVEN PLANK 1/1
ROACH
PLANK
Browse R.A.W. WALL
- RAW WALL TODAY 06/02/23
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
- RAW WALL TODAY 06/01/23
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
- RAW WALL TODAY 05/31/23
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
- RAW WALL TODAY 05/29/23
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
- HONOR OUR FALLEN SOLDIERS
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
- RAW WALL TODAY 05/26/23
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
- RAW WALL TODAY 05/25/23
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
- RAW WALL TODAY 05/24/23
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
- RAW WALL TODAY 05/23/23
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
- RAW WALL TODAY 05/22/23
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…