3MJR
WARM UP
FIGURE 8s
HCSP
CHOPPERS
MT CLIMBS
12 MIN
WORK OUT
ONE MINUTE EACH
STEP UP PUSH PRESS BOR
T ROWS DBs
BC BIKES
BAR HANG 1 MIN
HSH 1 MIN
KNEE 2 MIN
UNEVEN PLANK 1/1
ROACH
PLANK
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