3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

DEAD LIFTS

WORK OUT           PARTNER

TIMER
1/1 TGU
20 JUMP SQUATS
5 T2B

WORKER

MAN MAKERS

TOGETHER

1 BLDG RUN

10 ROUNDS