3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
F2C
PUSH UPS
JUMPING PULL UPS
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 ROPE CLIMB
1 – 5 5 – 1 BURPEES
10 FLOOR WIPERS W/WEIGHT
WORKER
HANG CLEAN SQUAT PRESS
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