3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

F2C
PUSH UPS
JUMPING PULL UPS
V UPS
12 MINUTES

WORK OUT           PARTNERS

TIMER
1 ROPE CLIMB
1 – 5     5 – 1  BURPEES
10 FLOOR WIPERS W/WEIGHT

WORKER
HANG CLEAN SQUAT PRESS