3MJR
WARM UP
BEAR CRAWL
V UPS
PLATE HEAD CIRCLES
J PULL UPS
12 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS
T2B
1 MIN BAR HANG
PLATE SUMO SQUATS
1 MIN SQUAT HOLD W/PLATE
PLATE THRUSTERS
2 MIN OVER HEAD HOLD W/PLATE
MT CLIMBERS
3 MIN KNEE HOLD
PLATE SIT UPS
4 MIN ROACH
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