3MJR
WARM UP
HEAD/HAND
MT CLIMB
STEP UPS
LDSUB
10 MIN
WORKOUT PARTNERS
TIMER
20 19 18 …. 1
PUSH UPS
30 BIKES BETWEEN EACH ROUND
1 2 3 4….. 20
SWITCH
WORKER
FLOOR WIPERS
30 MIN CAP
THEN:
TIMER
10 9 8 7 … 1
T2B
1 2 3 …. 10
RING DIPS
WOKER
FONDAS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]