3MJR

WARM UP
HEAD/HAND
MT CLIMB
STEP UPS
LDSUB
10 MIN

WORKOUT    PARTNERS

TIMER
20  19  18  ….  1
PUSH UPS
30 BIKES BETWEEN EACH ROUND
1  2  3  4….. 20
SWITCH

WORKER
FLOOR WIPERS

30 MIN CAP

THEN:

TIMER
10   9  8  7 …  1
T2B
1  2  3  ….  10
RING DIPS

WOKER
FONDAS