24HourChallenge2015

AND A VERY BIG THANK YOU

FOR EVERYONE WHO PARTICIPATED IN 

OUR 24 HOUR CHALLENGE!

OVER $10,000 COLLECTED AND STILL CLIMBING!
AND THE CLEMENTINES MADE A BIG HIT!
We are still able to accept donations through this Wednesday.

AGAIN……THANK YOU ALL SO VERY MUCH

 

3 MIN JUMP ROPE

WARM UP

HEAD STAND/CROW
INV RING ROWS
BLDG RUN
AND SOMETHING ELSE
12 MINUTES

WORK OUT      OPEN
DB  DEAD LIFTS
RING DIPS
RUN
ROPE CLIMB
INTERMITTENTLY INTERRUPTED BY BURPEES