3MJR
WARM UP
DEAD LIFTS 15 MIN
WORK OUT 4 MIN PODS
ROPE – WALL CLIMB DB SWING – WALKING PUSH UPS WALL BALL – FLOOR WIPERS T2B – STEP UPS BOR – LEG LIFTS DB THRUSTERS – RUSSIAN TWISTS ROACH 4MIN
3MJRWARMUPSIDE PLANKHSHBORINCH WORMSF2C12…
3MJRWARMUPFLOOR WIPERSRUNHI KNEE HOPSCRAB…
3MJRWARMUPCHOPPERSHSHRUNLEG LIFTSBEAR…
3MJRWARMUPPOPPERSHCSPHSHRUNPLANK ROWSINCH WORM12…
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…