3MJR

WARM UP
BLDG RUN
WALKING PUSH UPS
STEP UPS
BURPEES

WORK OUT

SQUATS   20 SEC ON 10 SEC OFF   8 ROUNDS

ELECTRIC CHAIR 4MIN

PUSH UPS    20 SEC ON 10 SEC OFF   8 ROUNDS

UNEVEN PLANK HOLD 2/2 MIN

BIKE    20 SEC ON 10 SEC OFF   8 ROUNDS

ROACH HOLD  4 MIN

MT CLIMBERS   20 SEC ON 10 SEC OFF   8 ROUNDS

KNEE HOLD   4 MIN