3MJR
WARM UP
BLDG RUN
WALKING PUSH UPS
STEP UPS
BURPEES
WORK OUT
SQUATS 20 SEC ON 10 SEC OFF 8 ROUNDS
ELECTRIC CHAIR 4MIN
PUSH UPS 20 SEC ON 10 SEC OFF 8 ROUNDS
UNEVEN PLANK HOLD 2/2 MIN
BIKE 20 SEC ON 10 SEC OFF 8 ROUNDS
ROACH HOLD 4 MIN
MT CLIMBERS 20 SEC ON 10 SEC OFF 8 ROUNDS
KNEE HOLD 4 MIN