“Always give without remembering and always receive without forgetting” -Brian Tracy
MONDAY DEC 30th: NORMAL HOURS! (9am CLASS UPSTAIRS)
TUESDAY DEC 31st: 8am HOUR CLASS ONLY
WEDNESDAY JAN 1st: CLOSED. HAPPY NEW YEAR!
3MJR
WARMUP
HCSP
RUN
HSH
CHHOPPERS
INCH WORMS
LDSUB
12 MIN
WORKOUT
6 MIN THRUSTERS & WALKING LUNGES
1 MIN JUMP ROPE
6 MIN SUMO SQUAT WEIGHTED SIT UPS
1 MIN JUMP ROPE
6 MIN DB SWINGS & PUSH UPS
1 MIN JUMP ROPE
6 MIN UNEVEN CRUNCHES & RUSSIANS
1 MIN JUMP ROPE
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