“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” – Chinese Proverb
3MJR
WARMUP
INCH WORM
FLOOR WIPER
HSH
RUN
LDSUB
12 MIN
WORKOUT
3 MIN KNEE HOLD
3 MIN MTCLIMB
3 MIN SQUAT HOLD
3 MIN HI KNEE HOPS (ALT)
2 MIN SIDE PLANK LEFT
3 MIN FONDA LEFT
REPEAT RIGHT
5 MIN PLANK HOLD
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