“The wise adapt themselves to circumstances, as water molds itself to the pitcher.” – Chinese Proverb

3MJR

WARMUP

INCH WORM

FLOOR WIPER

HSH

RUN

LDSUB

12 MIN

WORKOUT

3 MIN KNEE HOLD

3 MIN MTCLIMB

3 MIN SQUAT HOLD

3 MIN HI KNEE HOPS (ALT)

2 MIN SIDE PLANK LEFT

3 MIN FONDA LEFT

REPEAT RIGHT

5 MIN PLANK HOLD

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In