“Do not pray for an easy life, pray for the strength to endure a difficult one.”
— Bruce Lee
3MJR
WARMUP
DIPS
INCH WORMS
BEAR CRAWL
HSH
J PULL UPS
LEG LIFTS
RUN
12 MIN
WORKOUT
1 CRAB CRAWL FWD/REV
30 MT CLIMBS
20 POPPERS
30 BIKES
5 T2B – 1 PULL UP
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]