“You cannot have a positive life and a negative mind.”
— Joyce Meyer
3MJR
WARMUP
LDSUB
J PULL UPS
HSH
RUN
STEP UPS
WALKING PUSHUPS
WORKOUT PARTNERS
TIMER
5 PULL UPS
10 PUSH UPS
15 SQUATS
2 ROUNDS
WORKER
LEG LFITS EVEN ROUNDS
FLOOR WIPERS ODD ROUNDS
AMRAP 30 MIN
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