3MJR

WARMUP
STEP UPS
HI KNEE HOPS
MT CLIMBS
8s
FLOOR WIPERS

WORKOUT
1 MIN MOVE 30 SEC HOLD 4 ROUNDS
HIP RAISES LEFT
HIP RAISES RIGHT
BEAR CRAWL KNEE HOLD
UNEVEN CRUNCH RIGHT LEG 10 LEFT ARM 10 RIGHT ARM (REPEAT WITH LEFT LEG)ROACH
WALKING LUNGE 30 SEC HOLD 11 STEPS