3MJR
WARM UP
LEG LIFTS
BEAR CRAWL
DIPS
HI KNEE HOPS
8s
12 MIN
WORK OUT
2 MIN BIKE *1 MIN BIKE HOLD * 2 ROUNDS
2 MIN FLOOR WIPER * 1 MIN SIDE PLANK * 2 ROUNDS
4 MIN MT CLIMB * 2 MIN UPPER PLANK HOLD
4 MIN CRAB CRAWL * 2 MIN ROACH
2 MIN TOE TOUCH * 1 MIN BALANCE RIGHT * 2 ROUNDS
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