3MJR
WARMUP
PISTOLS
WALKING PUSH-UPS
8s
HCSP
LDSUB
12 MIN
WORKOUT
10 1 LEG DEADLIFT LEFT
10 PISTONS LEFT
10 WEIGHTED SIT UPS
10 OVERHEAD WALKING LUNGE LEFT ARM
REPEAT ALL OF THE ABOVE RIGHT SIDE
AMRAP 30 MIN
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