3MJR

WARMUP
BCWC
RUSSIANS
8s
HSH
THRUSTERS
12 MIN

WORKOUT 3 MIN EACH ENJOY
KNEE HOLDS
OVERHEAD WALK
STEP UPS
HCSP
DIPS
V UPS
CHOPPEERS
MT CLIMB
FLOOR WIPERS
5/5/5/5 UNEVEN CRUNCHES