3MJR

WARM UP
HIKNEEHOPS
HSH
LEG LIFTS
J PULL UPS
8s
LDSUP
12 MIN

WORK OUT PARTNERS
TIMER
5 BURPEES
LEAP TO WALL
5 WALL CLIMBS
LEAP TO BARS
10 T2B

WORKER
ROLL OUTS

TOGETHER
30 BIKES

10 rounds

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