WARM UP
LEG LIFTS
J PULL UPS
F2C
MT CLIMBS
12 MIN

WORK OUT
1 MIN PULL UPS
2 MIN DIPS
3 MIN V UPS
4 MIN TGU
5 MIN MM
2 ROUNDS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In