3MJR
WARM UP
RUN
LEG LIFTS
HSH
PLATE THRUSTERS
FRANKS
12 MIN
WORK OUT
4 MIN ROACH
T2B
SUMO SQUATS
OVER HEAD SITS
10 MIN
4 MIN ELEC CHAIR
WALL BALLS
EXTND CRUNCHES
KNEE WIPERS
10 MIN
5 MIN PLANK
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]