3MJR

WARM UP
UP & OVERS
J PULL UPS
HIKNEEHOPS
LDSUB
8s
12 MIN

WORK OUT PARTNERS
TIMER
T SPLIT LUNGES TRIPLETS ACROSS ROOM
5 BURPEES
T SPLIT LUNGES TRIPLETS BACK>
5 BURPEES
1 ROPE CLIMB

WORKER
FLOOR WIPERS/LEG LIFTS
SWITCH
11 rounds

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