Join us for
TRULY UNIQUE YOGA CLASSES
Beginning Dec 1st Thursday

at 6 pm to 7 pm
BUDDHA meets PINK FLOYD!
Yoga instructor extraordinaire
Morgan Zelmer
Harmonizing with luminary-physics musician
Tim Noe
email us for pricing information

CHECK THIS OUT!
jewelry-workshop-all-ages-1

 

3MJR

WARM UP
BLDG RUN
WALKING PUSH UPS
WALL BALLS
RUSSIANS
12 MINUTES

WORK OUT    PARTNERS

TIMER
15 ROLLOUTS

WORKER
WEIGHTED SQUATS
SWITCH
TOGETHER
BLDG RUN
REPEAT ABOVE REPLACING SQUATS WITH WEIGHTED SIT UPS
THAT’S ONE ROUND

AMRAP 30 MIN