Beginning Dec 1st Thursday
at 6 pm to 7 pm
Yoga instructor extraordinaire
Morgan Zelmer
Harmonizing with luminary-physics musician
Tim Noe
CHECK THIS OUT!
jewelry-workshop-all-ages-1
3MJR
WARM UP
BLDG RUN
WALKING PUSH UPS
WALL BALLS
RUSSIANS
12 MINUTES
WORK OUT PARTNERS
TIMER
15 ROLLOUTS
WORKER
WEIGHTED SQUATS
SWITCH
TOGETHER
BLDG RUN
REPEAT ABOVE REPLACING SQUATS WITH WEIGHTED SIT UPS
THAT’S ONE ROUND
AMRAP 30 MIN
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