jewelry-workshop-all-ages-1
Beginning Dec 1st Thursday
at 6 pm to 7 pm
Yoga instructor extraordinaire
Morgan Zelmer
Harmonizing with luminary-physics musician
Tim Noe
3MJR
WARM UP
HSH
DB THRUSTERS
J PULL UPS
STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
OWL L/R
1 ROPE CLIMB
WORKER
BIKES
FONDAS
TOGETHER
2 4 6 8 …. 20
BURPEES
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