THANK YOU!!! to everyone who came out and made the yoga light show a great success!!!
Please read emails for this weeks schedule…if you didn’t get it let us know
3MJR
WARM UP
HSH
LDSUB
J PULL UPS
IRR
PLATE THRUSTERS
12 MINUTES
WORK OUT PARTNERS
TIMER
2 BCWC
10 PULL UPS
WORKER
PLATE SQUATS
PLATE SIT UPS
TOGETHER
10 20 30 40 … 120
SIT UPS
30 MIN CAP
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