THANK YOU!!! to everyone who came out and made the yoga light show a great success!!!

Please read emails for this weeks schedule…if you didn’t get it let us know

3MJR

WARM UP

HSH
LDSUB
J PULL UPS
IRR
PLATE THRUSTERS

12 MINUTES

WORK OUT    PARTNERS

TIMER
2 BCWC
10 PULL UPS

WORKER
PLATE SQUATS
PLATE SIT UPS

TOGETHER
10  20  30  40  …  120
SIT UPS
30 MIN CAP