3MJR

WARM UP

BLDG RUN
LUNGE KNEE UPS
J PULL UPS
WALKING PUSH UPS
12 MIN

WORK OUT    PARTNERS

TIMER
1BC
1 ROPE CLIMB
SKIP SHORT RUN LONG SIDES OF BLDG

WORKER
RING DIPS
STEP UPS
SWITCH
11 ROUNDS     25 MIN CAP