3MJR
WARM UP
BLDG RUN
LUNGE KNEE UPS
J PULL UPS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER
1BC
1 ROPE CLIMB
SKIP SHORT RUN LONG SIDES OF BLDG
WORKER
RING DIPS
STEP UPS
SWITCH
11 ROUNDS 25 MIN CAP
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