3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
DANNY RUN
F2C
HSH
INVERTED RING ROWS
JUMP SQUATS
MT CLIMBERS
WORK OUT
7 THRUSTERS BARBELL
7 PULL UPS
1 BLDG RUN
5 THRUSTERS
5 PULL UPS
1 BLDG RUN
3 THRUSTER
3 PULL UPS
1 BLDG RUN
21 THRUSTERS
21 PULL UPS
1 BLDG RUN
15 THRUSTERS
15 PULL UPS
1 BLDG RUN
9 THRUSTERS
9 PULL UPS
1 BLDG RUN
10 THRUSTERS
10 PULL UPS
1 BLDG RUN
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